It has been said that beauty is not real, but only exists in perception. How we perceive ourselves is how others will see us.

An exquisite face, an enigmatic smile, an enticing gaze, a body to die for is how we describe ones beauty. And yet people always say beauty is in the eye of the beholder. How often have we heard, theres just something about her or I cant put my finger on it, when she walks in a room it just lights up. A positive attitude, confidence, and charm go a very long way and it is what we think of as optimism. To combine the two is pure magic! For some this comes naturally, for others it can be learned.

Optimists live longer, enjoy better health and sex (overcome disease) do better in relationships and at work. An optimist sees a situation from a positive angle, views it as a learning experience rather than a negative obstacle to overcome.

Sophia Loren once said, Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.

The beauty of optimism begins within ourselves, thus, it is a combination of a positive attitude and how we look.

By taking an honest look at ourselves is the best way to evaluate where we are and where we want to go; this is the beginning of the journey to optimistic beauty.

Some key questions and tips/suggestions to keep in mind.

What are you passionate about?

What are your desires, goals, the things you want to accomplish?

Let go of old emotional baggage.

Positive affirmations, reinforces what you desire to manifest in your life.

See the world through a childs eyes. There is an openness and vulnerability that children possess which enables them to be open to the possibilities of just about anything. When was the last time you really looked up and saw the wondrous designs the clouds make in the sky?

Allow yourself to laugh; it is a great mood elevator!

Smile a lot!

Have FUN!

Create your own oasis! From music, flowers, candles, incense, plants, and paintings: keep yourself inspired and motivated.

Surround yourself with positive people.

Taking care of our body no matter what size we are is vitally important.

Walk with your head high, shoulders back, and chest out: this alone shall give the illusion of instantly dropping 10 lbs.

Dress in clothes that fit and compliment your body shape and go with your own personal style.

Youre life is not a "dress rehearsal".

Be the best you can be and indulge in the best possible life and live it with passion and fire!

How you think and feel is emanated outward. It takes time, effort and perseverance and can be attained: start today! YOU are worth it!

Terri Giosia